Supplement Ideas
5-HTP & Depression - 5-HTP can help increase serotonin levels in the brain, decreasing depression symptoms
Folate & Depression - Studies continue to show that folate may be beneficial for depression symptoms due to its involvement in the production of neurotransmitters and breakdown of the amino acid homocysteine. 
Magnesium & Depression - Magnesium can improve depression and can also have a positive impact on many other chronic conditions such as insomnia, migraines, restless legs, etc. Since much of the population is deficient and your body will rid itself of excess, this is a great option to try.
Saffron & Depression - In multiple studies saffron was shown to be just as effective as antidepressants, often with fewer side effects.
Vitamin C & Depression - Vitamin C helps create neurotransmitters which allows your brain to effectively communicate with your body and helps regulate mood and energy levels.
Lifestyle Ideas
Coffee, Caffeine, & Depression - Coffee offers multiple health benefits and can help those with depression, although there are some considerations.
Essential Oils & Depression - Essential oils are highly concentrated plant extracts. They can be a powerful tool in your toolbox that can help supplement other strategies.
Journaling Part 1: Benefits - How journaling can help with depression symptoms
Journaling Part 2: Techniques & Prompts - Journaling techniques and prompts to get you started on your journaling path
Tea, Matcha, L-Theanine & Depression - Tea (especially matcha) contains many antioxidants and the amino acid l-theanine, both of which can have antidepressant properties.
